Dr. Jeff Banas Profile and Articles

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1). 10 Surefire Ways To Survive Eating Out
I personal lost 60 pounds in 2003. Here are some tactics I used to lose the weight1) Steamed instead of fried2) Br

2). A 30-minute, Or Less, Full Body Workout
Most people do not have the time to do biceps and back one day, then legs and shoulders the next, then triceps and abdominals the next day. So h

3). Chinese Horoscope
I am not the author of this is but it is cool and WERID!Chinese Horoscope,THIS IS TOO FUN...... AMAZINGLY ACCURATE Whateve

4). Confessions From A Fat Doctor
I never intended to get fat! I am not exactly sure how it happened, but there I was a 62 thirty-four year old pushing close to 270 pounds. My


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