Chris Chew Profile and Articles
1). 7 Reasons Why Your Muscles Stop Growing. How To Get Muscle To Grow Again
Have ever wondered why your muscles stopped growing after a few months of training even though you are training very hard? Here are 7 reasons why your muscles stopped growing and how to get your muscle to grow again.
• You are training too hard – Every time when you train your muscles intensely, you are actually breaking down your mus...
2). Anti Aging - Look And Feel 10 Years Younger Without Drugs or Sugery
How to look and feel years younger for baby boomers.
3). Anti Aging Benefits Of Stretching Exercises| Why Stretch Muscles?
In many exercise programs, be it weight lifting for building and toning muscles or cardio vascular exercises for increasing stamina and to lose weight, most people do not perform enough stretching exercises even though stretching exercises can be performed by anyone at any age unless that person has some physical restriction to stretch. What is wor...
4). Are Atkins Diet And Low Carb Diets Safe?
Are low carb diets safe? How safe is Atkins diet? Are low carb and Atkins diets dangerous to your health? These are burning questions for dieters all over the world.
I have personally tried low carb diets and Atkins diet and these diets made me lose weight very quickly. However not only did I lose body fat weight, I also lost muscle w...
5). Avoid Common Bodybuilding|Weightlifting Injuries-Common Mistakes In Gym
Bodybuilding by weightlifting if done wrongly is a sure recipe for injuries. Sometimes even painful and permanent injuries that will derail your bodybuilding program. This article will address the common injury prone mistakes bodybuilders make in their quest to build a fit and muscular body and how to avoid those weightlifting injuries.
6). Baby Boomers Sports And Gym Injury Risks|avoid Over 40s Exercise Injuries
Due to health care education, more people, who are over forty, those born in 1946 to 1964, commonly known as the baby boomers, are realizing the benefits of taking up sports or exercising in a gym.
This is well and good since exercising regularly severely cut the risks of contracting aging and obesity related potentially killer disease...
7). Best Exercise Program - 4 Steps To Get Best Exercise Benefits
How to benefit most from your exercise program.
8). Big Strong Chest Muscles Command Respect And Confidence
So you want to build big and powerful chest muscles? Huge big pectoral muscles (pecs) or chest muscles that command respect and adoration? You can be the proud owner of a big and powerful chest.
Many people actually think that there are 2 separate chest muscles, well there aren't. The chest muscle or pecs that you see on each side of ...
9). Body Building Supplements For Beginners|Supplementation To Gain Muscles Fast
“Do I need supplements to gain muscles fast?”, “What supplementations are needed for body building beginners?”, “Are the nutrients from my daily meals enough for me to gain bigger muscles fast?”
All body building beginners must have asked themselves these questions. You are reading this article because you would have probably asked the...
10). Body Building Supplements Necessary? Build Muscles Supplementation For Beginners
This article addresses common questions on whether supplementations are needed to build bigger muscles quickly.
11). Build Big Biceps? Strong Arms And Solid Triceps?
In every gym that you go to, you will see people pumping their biceps. Biceps along with the pecs and abs are sometimes called vanity muscles because they are the most visible and therefore commands the most respect. Invariably, when you ask someone to show you his muscles, he will probably flex his biceps.
Before we discuss biceps dev...
12). Build Big Shoulder Muscles To Get V Shaped Upper Body - Big Deltoid Muscle
How to get that V shape body by building big shoulder muscles.
13). Build Muscles And Smash Plateau For Beginners
Five times a week, two hours each visit. You've been more faithful to your gym schedule than you've ever been to any girlfriend you've had. And for a while it paid off: those muscles started rippling and the girls started paying attention.
But then, like a bad dream you wake up from, your muscles suddenly wasn't growing like what it us...
14). Build Powerful Chest Muscles Like Super heroes?
How to build wide and powerful chest muscles.
15). Burn Body Fat And Lose Weight 24 Hrs A Day – Lose Fat Even When Sleeping
Burn body fat 24 hrs a day is simple. Yes, I said simple but I did not say it is easy. That is because you must have a firm commitment and mental discipline to do it. However, it will get easier and easier when you adapt to your new lifestyle and when your lose fat goal is achieved.
So how do you burn fat 24 hrs a day? Here are some si...
16). Can Antioxidants Help You Build Muscle? Free Radicals Destroy Your Muscles
Many people these days take antioxidants to counter the detrimental effect of free radicals. Antioxidants mopped up free radicals and convert them into harmless substances. Free radicals are known to cause body cell decomposition and therefore are the main culprit in our aging process. Free radicals are linked to aging diseases such as cancer and h...
17). Can Antioxidants Help You Build Muscles? Free Radicals Destroy Your Muscles
Can Antioxidants Help You Build Muscles? Free Radicals Destroy Your Muscles
18). Can Carb Blocker Pills Or Starch Blocker Help You Lose Weight?
Many people are taking carb blocker pills in the hope of losing weight. Do these pills work?
19). Can Fat Turn Into Muscle Or Muscle Into Fat?
Can muscle turn into fat or fat turn into muscle? How many time have you heard this hilarious fats and muscles myth?
Yes, this is one fats and muscles myth that will never go away. Get this straight. Fat will never turn into muscle and muscle will never turn into fat.
The reason is simple. Your body fats and muscles are ...
20). Can Protein Turn Into Body Fat? Protein and Fat Calories Discussion
Much has been said about all extra calories whether derived from carbohydrate, fats or protien when eaten in excess will be converted into body fat. Is it true? This article argues otherwise in the case of protein calories.
21). Can Women Build Big Muscles? Why Women Can't Build Big Muscles Easily.
Why Is It Difficult For Women To Build Big Muscles
"I don't want to workout lifting weights because I don't want to build big muscles " or "I just do aerobics and sit ups to lose weight because if I lift weights, I may build muscle and looked like a man."
Ladies. Have you made these comments before? Awww... c'mon ladies, ...
22). Can You Lose Body Fat Forever With Weight Loss Pills Or Diet Pills?
Why weight loss pills and diet pills are only temporary solutions to losing body fat. Steps to permanent weight loss discussed.
23). Cardio Exercise Machines – Common Cardio Workout Mistakes
You are probably not getting the best out of your cardio machine workouts because of common cardio workout mistakes.
24). Cardio Exercises-Low Or High Intensity Exercise Burn Body Fat Faster?
Why high intensity cardio exercises will burn more body fat than a low intensity exercises.
25). Common Cardio Exercise|Workout Mistakes On Cardio Machines
Cardio Exercise Machines – Common Cardio Workout Mistakes
Cardio exercise machine workouts are great and fun for burning excess body fat and building good cardiovascular health. These exercises not only help to burn body fat fast it will also strengthen your heart and lungs and thus reducing your chances of getting high blood pressure,...
26). Do Carb Blocker | Starch Blocker Pills Work?
•What are carb blocker or starch blocker pills?
Drop in to any pharmacy or supermarket and you will see many brands of carb blocker pills for sale. The carb blocker pills or more specifically, starch blocker pills are supposed to block carbohydrate absorption from the food you have eaten for weight management and weight loss purposes....
27). Do You Want A Sexy Perky Butt?
How to build sexy perky butts and buns?
Do you know that whether you are a guy or a gal, one of your anatomies that are constantly being scrutinized is your butt? Many do say that a perky butt is one of the most attractive part of a human body. And don't you think it is? Certainly so!
Take a look at your own buns right now...
28). Free Weights Or Weightlifting Machines To Build Bigger Muscles?
Are free weights such as dumbbells and barbells are more superior to weightlifting machines for building bigger muscles? Well, both free weights and weightlifting machines have its own pros and cons.
•Advantages of weightlifting machines
a) Excellent for beginners because it is not so intimidating and the range of motion ...
29). Get A Body That Attracts Women - What Women Find Attractive In A Male Body
How to attract women and why women find certain male body parts attractive.
30). Good Health And Fitness Is The Key To Anti Aging– Antiaging Is About Skincare?
How to fight the effect of aging without popping pills, surgery or jars of skincare creams.
31). Gym Etiquettes - Workout Ethics In Gym
If you do not want to get yelled at when working out in the gym, you will want to know these gym ethics.
32). Health and Fitness|How to get great body shape-stay fit and healthy
How to be fit and healthy and to obtain that great body shape?
33). How Long Does It Take To Build Muscles | Gain Muscle Mass Quickly
How long does it take for your muscles to grow? Consider your body type to find an answer.
34). How Long Does It Take To Lose Weight | Lose Fats
Ever wonder how long does it take to reduce weight and lose body fat? Your answer may be found here.
35). How Long Will It Take To Gain Muscles| Build Muscle Mass
There are many factors to consider when you want to know how long will it take for you to gain and build muscle mass. Questions like are you eating enough and the right nutrients to accelerate muscle growth, are you exercising correctly and regularly and do you have the genes for quick muscle growth need to be addressed.
In this articl...
36). How Not To Gain Holiday Weight So You Have No Need To Lose Weight
Holiday season is just round the corner. There will be parties, celebrations, food and champagne. Ahhhh....that irresistible succulent Christmas turkey and sumptious pudding. That mouth watering new year buffet and the countdown champagne are so tempting. Your spirit is willing but your flesh is week. You binge.
So what is price you p...
37). How Protein Build Muscles | When To Take Protein?
You know that in order to build muscles, you need to take protein. How much protein is required and when to take protein for best results?
38). How To Avoid Common Bodybuilding|Weightlifting Injuries-Common Mistakes In Gym
Why and how bodybuilding injuries occur and how to avoid them.
39). How To Benefit From Best Exercise Program
So you have decided that you want to be fit and healthy but at a loss as to which exercise program will benefit you best. Before you decide to select or design a beneficial exercise program, there are a few things which you must do.
• Why do you want to exercise?
Define your exercise goals and objectives. Write them down ...
40). How To Build Big Defined Calf Muscles? Your Calf Muscle Is Stubborn
Your calf muscles are one of the most difficult muscles to build. Here is why and how to build calf muscles.
41). How To Build Muscles And Own That V-Shaped Upper Body?
Every guy who steps into the gym dreams of achieving that great classical V-shaped upper body that commands respect and attention. Many have trained for months, if not years and yet that V-shaped upper body just isn't forth coming. Ever wondered why?
Before I show you various ways to achieve that glorious 'V', you must also be aware t...
42). How To Burn Body Fat And Lose Weight 24 Hrs A Day – Lose Fat Even When Sleeping
Do you know that you can lose body fat even when you are sleeping? Here are simple steps on how to burn fat and lose weight round the clock.
43). How To Burn More Calories and Lose Weight 24 Hr A Day. Get Rid Of Extra Calories
An action plan to continuously burn extra calories all day and all night. Easy way to lose body fat fast.
44). How To Burn More Calories To Lose Weight?
Everyone knows that we need to burn more calories than we eat to lose weight. But what are calories? Why is it we can lose weight by burning calories? How are calories being burnt?
Calorie is a measurement of heat. It is the amount of energy that is required to raise one milliliter of water by one degree Celsius. Calorie measures the ...
45). How To Choose Free Weights Or Machines For Your Workout To Build Bigger Muscles
Ever wonder whether machines or free weights is better for building bigger muscles? Weigh the pros and cons here.
46). How To Get Big Biceps And Add Inches To Your Biceps
Step by step guide to add inches onto your biceps and stimulate bicep muscles to peak.
47). How To Get Huge Muscular Arms? Build Big Triceps Exercises
So you want to get big huge muscular arms. Do not ignore your triceps exercises.
In gyms everywhere, you will see people doing bicep curls after bicep curls. If someone were to ask them to show their muscles, they will most likely flex their biceps. How about you? Well, since you are reading this article, then you must have known that ...
48). How To Know If You Are Burning Muscle Not Fats? Burn Body Fat Not Muscles
The danger of any weight loss program is that you may lose more muscles than fats. This is not healthy at all because when you lose muscles, your metabolism will slow down and your body will in turn retain more fats.
So how do you know if you are burning more muscles than fats? There is a simple and inexpensive way to find out.
49). How To Know If You Are Burning Muscles Not Body Fat? Burn Fats Not Muscle
Burning your muscles instead of body fat unknowingly in your weight loss program could be dangerous. This article shows you how to find out whether you are burning your body fat or muscles.
50). How To Lose Belly Fat Fast And Lose Love Handles Fast
Lose tummy fat to own an attractive slim waistline.
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