Rene Graeber Profile and Articles
1). 10 Tips To Put Your Insomnia To A Rest
Do you feel tired and un-refreshed on waking in the morning?
Do you stay that way throughout the day?
Do you have difficulty concentrating during the day?
The World Health Organization says that one-third of the world's population experience insomnia at some stage in their lives, with approximately five per...
2). 20 Ways Of Training The Mind On Positive Thinking
1. Start the day with cheers and smiles.
Your whole day depends on how you greet the morning. Therefore, as long as you welcome it with energy and high spirits, everything will go okay. You donít want the rest of the day to get ruined, do you? Come on, smile! It doesnít cost anything but is worth everything.
2. Ask for g...
3). 3 Tricks To Eat Healthy Even When The Money Is Tight
There is an unfortunate fact of life that many high nutrient, low fat, low calorie foods are expensive, while many nutrient free, calorie dense foods are cheap.
This can make buying and cooking healthy foods for yourself and your family quite a challenge, particularly when the food budget is limited.
With some advance pla...
4). 5 Ways To Instantly Increase Your Credit Card Limit
A lot of credit card holders aspire for a higher credit card limit.
But: credit card holders need to remember that to get a higher credit card limit, they must abide by the terms and conditions of the credit card company or their bank.
Here are 5 ways to get a higher credit card limit:
1. Prove your credit wo...
5). 7 Habits Of Spectacularly Unsuccessful People
WARNING! If you want to have a fantastic life, never engage yourself in these 7 deadly habits that incompetent people do.
NUMBER 1 - They Think, Say, & Do Negative Things.
Yes. They see problems in EVERY opportunity.
They complain that the sun is too hot. They cursed the rain for ruining their plans for the d...
6). Afraid Of Losing? If You Are, Then You Already Did!
Gambling is not the issue here. A person who thinks that gambling is his way out of a wretched life loses just the same. A person who always relies on luck and uses gambling as a source of income also loses big time.
This type of person views gambling as a risk worth taking regardless of the effect it has on him. Gambling makes a pers...
7). Are Meal Replacements A Good Idea For Weight Loss?
Think about the number one reasons why people are overweight nowadays. Overweight people fall into one of two different categories.
Either they have an unhealthy lifestyle Ė working long hours, eating out all the time, not getting enough exercise Ė or they simply eat too much, often in a compulsive way.
This type of eati...
8). Back Pain - Natural Supplement Treatments
There are a number of different ways you can treat your back pain naturally: vitamins, minerals, herbs, nutrition, and homeopathy medicine.
Some will help heal your back pain and others are dangerous, so itís best to consult with a physician or nurse practitioner before taking anything and never, ever exceed recommended dosages.
9). Body Wrapping And Obesity
Many spas and salons offer a process called ďbody wrapping.Ē
This procedure claims to remove inches from the waist, thighs, hips or other parts of the body.
The process includes the use of special wraps or clothing and can sometimes be used with special lotions or creams that are applied to the skin.
10). Bring An End To Depression
Everybody gets the blues once in a while. Itís normal to feel sad on a rainy day, get sentimental over a lost love, or feel so terribly lonely during really low moments of your life.
But once depression gets out of hand, it can wreak havoc on your mental state and drive you to such emotional lows - to the point that you might seriousl...
11). Celebrate Your Relationship
If you are spending time looking for ways in which you can improve your relationship, you obviously love and care for your partner and what you want to have together.
12). Combat Stress - 7 Practical Methods
A stress-free lifestyle could very well do wonders in eliminating depression.
Here are 7 practical methods to combat stress:
1. Express Amusement And Be Happy.
Laugh hard and loud. If you donít have a sense of humor, find someone else who has. Laughter releases endorphins (happy chemicals) from the body, and it help...
13). Control Your Fear Before It Will Control You!
"Fear Factor" has been one of my favorite TV shows. It highlights the courage of the participants to engage in the most fearsome and disgusting acts.
Most of the contestants are willing to sacrifice their dignity for the sake of the prize money. So what does that imply?
It implies that with the proper mindset, determinatio...
14). Determine Your Priorities To Maximize Time Use
What you may consider a priority might not be to another person. Conversely, other peopleís priorities might not be a priority to you. It doesnít mean though that you canít have similar priorities.
What are the most common priorities of the majority of people? Here is a list of the most chosen priorities most people pursue, with a sug...
15). Did You Check Your Confidence Level?
Would you like to be confident? Your answer may be - YES.
I do want to be confident.
However, this answer lacks the impact. It is too generalized.
Just like everybody wants to do well in life and be rich but not many ever realize this wish. This is because to actually get somewhere in life, you need to quan...
16). Discover The Hidden Superpower Of Your Mind
The mind is an infinite wonder. It has the fantastic ability to transmute your desires into their physical counterparts. You can do anything that your mind can conceive, as long as you have the belief and will power to back it up.
Take the case of cancer patients who were given placebo pills. These are just plain pills that have no hea...
17). Do You Have What It Takes To Create A Virtual Corporation?
Running a virtual corporation takes an entirely different skill set and frame of mind than working at a physical location. Do you have what it takes to suceed?
18). Do You Use Your Time Wisely?
When I was younger, I never considered the importance of time.
I just laze around, watching TV, lie in bed, and play video games.
As I grew older, I thought about the things that I have achieved. To my surprise, I haven't accomplished a lot.
I resolved to myself that I will do things that will contribute to th...
19). Does Hypnosis Influence Diabetes?
You might be asking why hypnosis is so successful in treating diabetes and the manifestation of depression. The bottom line is that one of the contributing factors of depression is the personís physiological state. In fact, studies show that high blood sugar levels cause biochemical changes within the brain that can lead to depression.
20). Donīt Argue - You Canít Win Anyway
Ever noticed the outcome of an argument between two people or groups with contradicting views? Was there really a winner? Read on to find out the answer...
21). Driving Away Stress
Itís the morning rush hour, and your blood has reached the boiling point.
You have exactly five minutes to get to work and you discover a major traffic tie-up along the freeway.
You see the orange pylons and suddenly realize that you are stuck in a construction zone. The stress of being late for work seems overwhelming.
22). Dropping Weight With Hypnosis?
While there are a number of options when it comes to dropping weight, one that is sometimes forgotten is hypnosis. Unfortunately, people will try thing after thing, only to be faced with defeat.
23). Eating And Gaining Weight? How To Control The Urge To Splurge!
I confess: I'm completely addicted to Pringles. My determination weakens every time I think about munching into one, hearing the crunch, and getting that first taste of its yummy flavor. Pure heaven. Although you don't flip over chips, probably there's another food that lures you into the refrigerator or the pantry cabinet. According to one study, ...
24). Emotions Controlling The Inner Peace
When a person acts on emotions, the person is allowing the emotions to take over the thoughts. The emotions prepare the body for action. When the emotions become triggered, the trigger hitting the inner source is either negative or positive.
25). Enhancing Memory And Concentration With Hypnosis
If you had a tool to help enhance memory and concentration, would you be interested in learning more? The good news is that you do have tool that can do just that and much more Ė hypnosis. People around the world complain of having poor memory and concentration for one reason or another. Forgetting dates, important facts, anniversaries, and so on i...
26). Fantastic Methods To Sleep Like A Baby
There are people who are in drastic need of sleep but just canít seem to will their bodies to go to dreamland. They toss and turn until the sheets come off their beds, and they get the bitter realization that counting sheep doesnít actually work.
Insomnia doesnít just mean not being able to sleep a wink. It also means waking up lots of...
27). Fats And Carbs - Good Or Evil?
Fats and carbohydrates are two building blocks of a healthy diet, but many people do not understand their role in proper nutrition. While the daily intake of fats and oils should be limited, these elements are still a vital part of the diet. The key is to make smart choices when it comes to fats and oils. That means substituting saturated fats with...
28). Finding Inexpensive Lodging In Europe
Many first time travelers make the incorrect assumption that a European vacation is beyond their means, but this is often not the case.
One of the biggest costs associated with any vacation, including travel to countries in Europe, is lodging, but it is possible to fund budget accommodations that are clean, safe and centrally located....
29). Finding Leads, Making Deals: Tips on Lead Generation for Real Estate
Finding and generating leads can be a tedious process that takes up time and energy you would much rather devote to more valuable tasks. But itís a necessity with any business because without leads, you would not be able to get clients.
30). For A Healthy Living: Just Enjoy A Variety Of Vegetables
Eating healthy is important for everyone - and I bet: you know that already...
Plus: one of the most important keys to eating a better diet is eating more fruits and vegetables. I bet again: you knew that too. But:
Many people are unsure how to use vegetables more effectively as part of their diet, but it may be easier tha...
31). Getting Back To The Basics Of Love And Romance
Almost every love story has the potential to begin as if it were a fairy tale. ďOnce upon a time, two people fell passionately in love and their love was unlike any others before theirs.Ē Relationship beginnings are wonderful and they can experience a Ďrebirthí with a wedding, honeymoon and the exciting first year of marriage. Once a couple begins ...
32). Getting Huge Savings on a Used Car
Buying a new car is a long term investment. It is usually the second only to a home as the most expensive thing ever bought. The person has to shell out a vast sum of money later on not only for gas but its proper maintenance as well.
33). How To Attain And Retain Peace Of Mind
ďDo not disturb.Ē This sign is often times seen on doorknobs of hotel rooms. Obviously, the person on the other side of the door wants some peace and quiet. This kind of peace is superficial, one that is obvious and literal.
Thereís another kind of peace most people aspire for. Itís peace of mind. Some people have peace of mind only wh...
34). How To Avoid Obstacles Keeping You From Finding Inner Peace
Obstacles are big if you continue to create mountains. One of the best ways to move stress and save your mental status is exercising daily. Go for a walk, ride your bike around the block. Thus, taking care of you will lead to inner peace.
35). How To Deal With A Suicidal Person - A Five-Point Suicide Prevention Plan
In helping a person deal with suicidal thoughts, it is best to combine the approach of treating the underlying mental disorder and treating suicidal tendencies directly.
A five-point suicide prevention plan, dubbed SUPER, is presented below:
1. Savoring love. The social support system of the person with suicidal thoughts ...
36). How To End The Frustration Of Insomnia
Insomnia is a common sleep sickness that has bothered many people around the world. But the consequences brought about by this disorder may not be as ordinary as it may seem. It can be downright punishing.
You know the frustration of looking repeatedly at your clock while endlessly moving around in your bed. It's mental and emotional a...
37). How To Find Out If Your Diet Is Healthy Enough
Everyone wants to eat a healthier diet, but it can sometimes be difficult to know if your diet is healthy enough.
There are a number of factors that go into creating a healthy diet, and it is important to evaluate the current state of your diet before embarking on a plan for healthier eating.
There are several questions yo...
38). How To Find Real Estate Leads Via Lockboxes
Lockboxes are tools used by agents of real estate to get a hold of keys of houses and properties that are listed as available for purchase.
39). How To Get Rid Of Memory Obstacles
Letís say you have a passion for salads in different varieties.
Because of this, you developed the skill of preparing them by yourself. So every time you crave for salad, you check the ingredients you have at home.
You commit to memory the ingredients you need to buy; but while doing this, your partner asks you to buy a t...
40). How To Manage Tension And Stress - 4 Useful Tips
Stress has always been a part of our lives. It is but a common occurrence for people to hear someone complain of how stressful his life had been in the school, in the workplace, or even with his family. This situation happens everywhere regardless of race, nationality, status in life, or level of education attained. Stress is just there clinging to...
41). How To Overcome Negative Thinking In Selling
Creative selling is an individual accomplishment.
It embraces you and the power within you to think and create.
These qualities and attributes are individual, and no one
but you can develop them.
Cut loose and free yourself from all negative thinking, from all petty restrictions and all pygmy notions an...
42). How To Start, Survive, And Finish Your Journey To Super Success
"The more you hate, the more you love."
What an ironic statement. Whoever said those words must have been drunk. The bottom line is this: It is extremely difficult to like or love something that you despise.
But what can we do to solve this dilemma? What if you're trapped in an environment that you don't want to be involve...
43). How You And Your Partner Should Save Money
Most newly-married couples are having a hard time adjusting to a different way of life, especially when it comes to financial matters. As separate individuals, your spending habits will differ. This is why you both need to make certain adjustments to combine the household budget.
Here are some ways on how you and your partner can make...
44). If You Want To Make Money: Avoid Debt!
Everybody starting in life should avoid running into debt.
There is scarcely anything that drags a person down like debt. It is a slavish position to get ill, yet we find many a young man, hardly out of his "teens," running in debt.
He meets a chum and says, "Look at this: I have got trusted for a new suit of clothes."
45). Improving Your Teenís Self-Esteem
The teenage years are often the most difficult time of childhood. During this time, children are blossoming into adults and struggle to determine the individual identity.
It is no shock the teen years are the most dreaded by parents, but these fragile youngsters are at a critical time in their lives. Often, boundaries are pushed and r...
46). Internet Marketing Research With Google, Ebay And Amazon
Internet searches are extremely effective in finding not only how popular your topic is, but how to set up your autoresponder for maximum results.
A vast majority of internet users find what theyíre looking for by searching, whether they use a general web search engine like Google or a site-specific engine to wade through consumer meg...
47). Internet Time Management
The Internet is taking over manís normal way of living, so therefore when we consider time management, we must also consider the World Wide Web.
It used to be to manage time; we had to consider family, friends, work, and ourselves.
Now we have to consider emails, websites, advertising, marketing, and other key factors th...
48). Is Acupuncture A Benefit For Your Health?
Before we begin a discussion about the benefits of acupuncture, letís talk about the origins of acupuncture.
It was first used in China over 2000 years ago, and is one of the oldest medical procedures in the world.
It is a family of procedures that stimulates the anatomy of the body and helps to balance the energy flow t...
49). Keeping Your Marriage And Its Blanket Of Love
There is no secret to a perfect marriage. If marriage could give you a glimpse of heaven, it could give you as much of hell. There is even a famous saying where the perfect marriage can only be found between a deaf and a blind couple, because the deaf husband cannot hear the nagging of his wife, while the blind wife cannot see the shortcomings of h...
50). Kill Your Depression - Five 5 Super Effective Tips
Being lonely is a normal part of our everyday lives. We get sad when we fail in our exams, when we're rejected by the person we love, or when someone very close to us passes away. Depression, however, could be more fatal than just plain loneliness. It could render life-long consequences that could ruin your self-esteem, health, and well-being.
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