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1). Can Women Build Big Muscles? Why Women Can't Build Big Muscles Easily.  By : Chris Chew
Why Is It Difficult For Women To Build Big Muscles "I don't want to workout lifting weights because I don't want to build big muscles " or "I just do aerobics and sit ups to lose weight because if I lift weights, I may build muscle and looked like a man." Ladies. Have you made these comments before? Awww... c'mon ladies, ...

2). Menopause…. Discover How To Control The Symptoms.  By : Linda Johns
While menopause is a normal change in life that all women experience, the symptoms can be extremely bothersome. Some women are bombarded with these uncomfortable symptoms, and search out ways to help control them. Here we will discuss menopause and how to help control its symptoms. Hot flashes are one of the most common symptoms of men...

3). Midlife Women ~ What They Really Want  By : Barbara C. Phillips, NP
Over 40 million women are entering the second half of their lives and what they really want is not what many people think. It’s not about the gray hair, a few wrinkles or even hitting the big 5-0. The recent story in Time Magazine (5/9/05) has hopefully opened eyes to what midlife and older women really want. So often, society looks a...

4). Hollywood Anorexia Nervosa  By : Ryan Fyfe
Anorexia Nervosa is probably more common in today's 'media' focused era more than it ever has been before. Anorexia Nervosa is a very complex eating disorder/disease that involves both psychological and sociological components which result in the voluntary starvation and exercise stress by an individual. Anorexia Nervosa: "A psy...

5). A Special 50th Birthday Night ...  By : Silvia Hartmann
Last night, I received a phone call from a lady friend. It was the eve of her 50th birthday, and even though she is much better adjusted than most, it was still a big deal for her. I would make the reminder for gentlemen that there is an inherent and powerfully structural biological difference for ladies of this age, as they experienc...

6). Sign It With Your Signature Color – Tips On Finding The Color That Says You  By :
Everyone has that one color they favor. Whether it is your preferred color that has been your favorite since you were little or just a color that looks fabulous with your hair color and skin tone, consider creating this shade your signature. Whatever the color, make sure that it looks well with your skin tone, eye color, and hair color before you m...

7). CPR for Lackluster Libidos in Midlife  By : Carol Weeg
Some women in midlife have a kind of sexual flowering, enjoying sex more than ever before. Other women have the opposite experience: they feel like they’re shutting down sexually. These are the women who report that, though they love their partners dearly, they’re just not that interested in sex with them anymore. “In their 40’s and 5...

8). If The Women's Dress Shoe Fits, Buy It!  By : Olivia M
In this age of enlightenment, how come we still call them women's dress shoes? Sure, most of the time we wear our women's dress shoes with a dress, but more often than not we also wear them with our tailored trousers, business suits and jeans. But we don't call them "tailored trousers shoes" do we? And how come we're still...

9). Moms Have More Fun!  By : Aurelia Williams
Repeat after me... "Moms have more fun!" Doesn't that feel and sound good? As moms, we work hard keeping our family happy and healthy but what about ourselves? Do you realize how important having a little fun is? By incorporating fun into you life, you will notice a more positive attitude beginning to emerge and you will also see that...

10). Menopause Treatments  By : Jodie Philips
All women face menopause after the age of 50 years. Menopause occurs over a few years and this time can be very trying for a woman. A reduction in production of the female hormone estrogen and progesterone results in osteoporosis, hot flushes and general fatigue. A lot of research in this field has created effective menopause treatments. Since horm...

11). Have Hair Care  By : Mary Williams
Having a hair cut can change your look completely. It can be better or worse. Sometimes you will feel better when having a new cut or color. Here is the story of hair. The mysteries of maintaining beautiful hair should have been uncovered by now, but for many women finding a simple way to keep their hair looking wonderful is as elusive...

12). Italian Charm Checklist: Are You Looking At The Best Deal?  By : Linda Harrison
I'm gonna be real honest here. I don't generally shop for jewelry online. I know, it's crazy. However, I've learned over the last few years that there are some tremendous jewelry bargains to be found online if you look in the right places. Italian charms are no different. Italian charms seem to be all the rage these days with people trying to buy t...

13). Do Not Let Stretch Marks Invade Your Body  By : Robert Thatcher
Stretch marks are lines on the skin, which usually happens when the skin is stretch a lot over a short period. This can be seen especially during pregnancy. The medical term for stretch mark is stria. Stretch marks starts as red lines on the skin that are slightly lifted. The color of the stretch marks depend on the color of the skin ...

14). What Is Endometriosis And Common Symptoms  By : Sandra Montano
Endometriosis is a condition that can prevent pregnancy in a woman. It is a disease that is fairly common and can afflict women from their first menstrual cycle through menopause. In rarer cases, endometriosis can affect post-menopausal women as well. Currently, there is no cure for endometriosis. As well, general practitioners often have a difficu...

15). What You Must Know Before Buying Your Handbag Online  By : Bill Johnson
Buying your handbags on the Internet can sometimes be very risky because you won't have the opportunity of confirming it is a fake or not before placing your order. But despite all the risks of buying handbags on the Internet, you can still make a safe choice if you take note of the following guidelines to buying handbags on the Intern...

16). Abortion - No Time To Say Goodbye  By : kacycarr
Sadly to say there are times when we have to lose a life to save a life when a decision is made to terminate a pregnancy. An early termination is known as an abortion. There are people who strongly oppose abortions but unfortunately when it is a matter of life or death then there is no argument to fight. Are you left traumatised by feelings o...

17). Pills for Breast Enhancement  By : Anchalee
Search the internet for breast enhancement and you will find many sites that sell a breast enhancement pill. The breast enhancement pill usually contains plant estrogen. Plant estrogens can stimulate breast growth. Though it is an estrogen, it is not the same estrogen a medical doctor prescribes. Taking a breast enhancement pill sounds...

18). Making Your Own Flower Arrangements  By : Sintilia Miecevole
Flowers have long been used to symbolize life’s important events and emotions. Roses are symbols of love, lilies, the flowers of death and renewal, and carnations a sign of appreciation. We use flowers as wedding decorations, Valentine’s Day presents and Christmas ornaments. No matter what the occasion is, a beautiful flower arrangement is a wonder...

19). Laser Hair Removal Versus Electrolysis  By : Mark Bensen
While electrolysis has been around for many years, laser hair removal is becoming a viable option for many. We’ll take a look at both methods of hair removal and help you determine the best for your situation and needs. The newest hair removal method to be put on the market is laser hair removal. Since advancements of all types of proc...

20). Does Shaving Your Bikini Lines Drive You Bonkers?  By : Bodworx International
Considering the daring styles of swimwear many people, both male and female, are wearing today, no doubt keeping bikini lines in check is an important issue. Even for those of us who don't wear the more daring styles, making sure pubic hairs are not public hairs is a concern when getting ready for the pool or beach. It's n...

21). Painless Hair Removal  By : Sam Natarajan
Laser hair removal is rapidly growing to be the most popular quick painless hair removal treatment of all time. This is largely because of the immense benefits that the treatment seems to promise to millions of people around the world who are feeling unattractive due to the presence of unwanted body hair. Electrolysis for hair removal is fast becom...

22). Seaside Paradise  By : Amy Covington
The folks at the Sanibel Harbour Spa are serious about relaxation. Their 40,000-square-foot spa is devoted entirely to revitalizing frazzled nerves in a calming seaside setting. They carry the tranquil theme throughout, with soothing water sculptures, botanical accents and sea-based treatments. Walking through airports can leave your tootsies in ne...

23). 10 Tips To Avoid Work At Home Mom Burnout  By : Nell Taliercio
Working from home is a great way to stay home with your kids while still supplementing the family’s income. On the flipside, it can be challenging to be mother and employee at the same time. Your stress level will rise quickly when you have deadlines to keep or phone calls to make while your little ones are acting out. Implement a few of the ideas ...

24). Hair Extensions - The Fast Way To Grow Your Hair Out  By : Julia Brown
Some people who weren't blessed with good hair are actually envious of those people who have the luxury of being able to wear their hair long and keep it that way in spite of whatever hassles that long hair may bring to a person. From taking a longer time in taking a bath as well as having to deal with all sorts of monthly hair treatments just to k...

25). When Your Emotions Become Like Ticking Bombs  By : Rino Soriano
So, where does disease come from? How does it get manifested in your body in the first place? Do environment and diet really play key roles in causing disease? Well, the information contained in this article will shock you to say the least. For years now health officials have told the public about how diet and environment specifically contribute to...

26). Give A Heart Necklace This Holiday  By : Dana Goldberg
The holiday is almost here and you know what that means! That means that it is time to start thinking about getting her that perfect necklace. All women fall over themselves to get a heart necklace. The heart shape is the universal symbol of love and this holiday season is the season for you to get the love of your life her very own heart shaped ne...

27). Take Care With Skin Care  By : Kirstine Pallette
Our skin is one of the parts of our bodies that we should have the most concern for. It is one of the things that is exposed not only to the people around us, but also to all of the harmful things found in our environment. Taking time to practice good skin care should be one of the things we do everyday. Good skin care begins by knowin...

28). Laser Hair Removal: 5 Main Factors  By : -JD
Laser Hair Removal is one of the newest technologies for eliminating that unwanted body hair. It is quick, easy and relatively painless. So, what's it going to cost? Well, how laser hair removal is priced depends on a couple of factors: 1. Geographic Location. Of course, there are always going to be pricing variations due to geographi...

29). 8 Steps for a Woman Dancing with Cancer  By : Susun Weed
1. Submit. Give up. Make room for the miracle. 2. Inform yourself. Listen to your intuition. Examine all the options, but only use what feels right to you. 3. Accept support. Surround yourself with loving friends, healing music, special colors, prayer and affirmation. Create a ceremony of healing/wholing and invite your su...

30). Advice On Buying Maternity Wear  By : Sarah Mitchell
Just because you are 8 months pregnant with a stomach out to there, it doesn’t mean that you shouldn’t still care about your appearance. In fact, when you’re feeling hormonal and down in the dumps, a good shopping trip for stylish maternity wear may be exactly what you need. General advice The first instinct pregnant mothe...

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