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1). Some Helpful Tips to Choosing the Right Spa Vacation  By : Gregg Hall
Are you looking for a vacation that will spoil you with body massages, facials, healthy meals, and wonderful beauty treatments?

2). Fitness For Kids – Some Examples Of Basic Kids Fitness Routines  By : Mike Singh
These days, more and more parents are becoming concerned about the fitness of their kids. Learn more about what fitness routines you kids can start to maintain a healthy lifestyle.

3). Buying A Bowflex?  By : Mike Singh
Do not buy the Bowflex till you have read this article.

4). Choosing the Right Stop Smoking Program  By : Mike Durand
no program should claim to be 99% effective. Stopping smoking is a highly individualized process, and it is common to experience failure at least once before you fully succeed at your goal.

5). Why Should People Exercise ?  By : Mike Singh
You have heard different individuals cite various reasons for starting an exercise program. Now, you are going to hear what we have to say ...

6). Exercise for Fun  By : Erik Nitsu
Your health and having fun are both important to you. Find a fun exercise and enjoy a healthy life!

7). Light Weight High Repetition ExercisesTo Define, Tone And Get Ripped Muscles?  By : Chris Chew
Why you are wasting your time and effort doing light weight high repetition exercises.

8). Trikke Your Way to Health  By : Erik Nitsu
Exercise should be about fun. So pick up a Trikke and Trikke your way to health and fitness!

9). Impotence Cured With Mind Power  By : Fame Ahmed
What is Impotence? Impotence is a man’s inability or difficulty to have or maintain an erection. Although a lot of physical causes may be attributed to Impotence, there are also psychological factors that lead to it.

10). Supersets Weight lifting For Massive Muscle Growth  By : Chris Chew
How to use superset to trigger massive muscle growth.

11). High Fibre Meals and Peak Fitness  By : Sanjay Johari
If you wish to have peak fitness there is no way you can avoid high fibre diet. They say – take care of stomach and it will take care of your body. Eating high fibre diet is a part of good eating habits. And good eating habits are just one part of commitment you need to maintain for lifetime fitness.

12). Fitness Programs  By : John Mac
There are many fitness programs available these days all promising to be one of the best available & the ideal one for you. Which is best for you ?

13). Breathing Exercises – Importance of Holding Breath  By : Sanjay Johari
Breathing exercise will be more effective when you are conscious of how it is helping you. This article tells you what happens when you hold breath as a part of your exercise.

14). Does Your Soulder Need A Shoulder To Cry On?  By : Julian Hall
A shoulder is the only part of the human body which supports itself by its own musculature. A shoulder injury is also the most common injury in athletics. A chiropractor is the best person to deal with a shoulder injury.

15). Starting a Successful Fitness Program  By : Mike Freemen
Starting a new fitness plan is never easy, but it is important to get started, and this article tells you how.

16). Put Your Back Into It - Injury Prevention  By : Julian Hall
Back injury or a back ache is a major irritant that impedes your ability to do a job or pursue a sport. A good understanding of causes of a back injury is required to take necessary precautions in preventing it.

17). Low Carb Diets|Atkins Diet – Are They safe?  By : Chris Chew
Doctors say that low carb and Atkins diets are not safe and could be dangerous to you health. Fin dout more.

18). Health and Fitness|How to get great body shape-stay fit and healthy  By : Chris Chew
How to be fit and healthy and to obtain that great body shape?

19). Body Wraps, Day Spas and a Tighter You  By : Charles Kassotis
One of the more popular additions to day spas in recent years are what are known as body wraps. Body wraps are designed to help you get the appearance of tighter, firmer skin.

20). What is the Correct Posture?  By : Sanjay Johari
The correct posture is the least demanding on body structure because the weight of the body is properly distributed and the stress of activities such as walking and lifting are absorbed without excessive strain on any part.

21). Body Building Supplements Necessary? Build Muscles Supplementation For Beginners  By : Chris Chew
This article addresses common questions on whether supplementations are needed to build bigger muscles quickly.

22). How Do Vitamins Compliment A Natural Health Regimen?  By : Tabitha Naylor
Brief article examining the importance of vitamins, in conjunction with a healthy diet, on overall health.

23). Stretching Exercises Help Grow Muscles | Anti Aging Benefits  By : Chris Chew
How stretching exercises can help you grow mucles and even have anti aging benefits.

24). What is Breast Augmentation?  By : Ivar Rudi
Many women are not happy with the way that they look and their breasts. There are some women that for one reason or another have had their bodies change on them and now they want to make themselves look and feel better.

25). Meditation and the Monkey Mind?  By : Paul M. Jerard Jr.
Some find the term, “monkey mind”, upsetting, derogatory, and insulting. This is a shame, as the point is lost, the ego is involved, and a natural human defense goes up. After all, we are supposed to be the “king of the primates,” aren’t we?

26). 7 Fitness Tips To Get You Started And Keep You Going  By : John Lim
7 fitness tips to help you build the strong and health body that you’ve always wanted.

27). Spinning - Spinning is Taking America by Storm  By : Melih Oztalay
Spinning is just the newest fad for fitness fanatics, a bizarre blend of cardiovascular activity and wild imagination geared at packing the fun into your everyday workout.

28). Workout Routine for Improving Posture  By : Sanjay Johari
A proper, natural posture not only gives a good look, it is also less demanding on the body. As the posture starts deviating from its natural, upright position, different parts of body are strained unnaturally causing numerous complications. However, the problem can be resolved by designing your workout routine properly.

29). A Few Reasons to Workout  By : James Hunt
An exercise routine is important for keeping healthy and in good shape. Many people want to workout but can’t seem to find the time or motivation

30). An insight into PCOS (Polycystic Ovarian Syndrome)  By : Ruth Bird
What you’re about to read will give you a greater understanding of PCOS (Polycystic Ovarian Syndrome) and how to reverse its underlying condition, Insulin Resistance.

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