1). Light Weight High Repetition ExercisesTo Define, Tone And Get Ripped Muscles? By : Chris Chew
Why you are wasting your time and effort doing light weight high repetition exercises.
2). Are Stomach Ulcers Serious? By : Charles Kassotis
What you don’t know about stomach ulcers can hurt you, so find out what they are and what to do about them before your health becomes compromised.
3). Why Should People Exercise ? By : Mike Singh
You have heard different individuals cite various reasons for starting an exercise program. Now, you are going to hear what we have to say ...
4). Causes of Canker Sores By : Charles Kassotis
Canker sores may not be a serious condition, but they do require care and occasional medication. Find out what you can do to prevent and treat them at home.
5). Supersets Weight lifting For Massive Muscle Growth By : Chris Chew
How to use superset to trigger massive muscle growth.
6). Can Protein Turn Into Body Fat? Protein and Fat Calories Discussion By : Chris Chew
Much has been said about all extra calories whether derived from carbohydrate, fats or protien when eaten in excess will be converted into body fat. Is it true? This article argues otherwise in the case of protein calories.
7). Buying A Bowflex? By : Mike Singh
Do not buy the Bowflex till you have read this article.
8). Impotence Cured With Mind Power By : Fame Ahmed
What is Impotence? Impotence is a man’s inability or difficulty to have or maintain an erection. Although a lot of physical causes may be attributed to Impotence, there are also psychological factors that lead to it.
9). Build Big Shoulder Muscles To Get V Shaped Upper Body - Big Deltoid Muscle By : Chris Chew
How to get that V shape body by building big shoulder muscles.
10). Choosing the Right Pillow for Proper Back Support By : Charles Kassotis
Learn how different types of pillows can provide proper spinal support, eliminate headaches, back and neck pain and secure a good nights sleep.
11). High Fibre Meals and Peak Fitness By : Sanjay Johari
If you wish to have peak fitness there is no way you can avoid high fibre diet. They say – take care of stomach and it will take care of your body. Eating high fibre diet is a part of good eating habits. And good eating habits are just one part of commitment you need to maintain for lifetime fitness.
12). Get A Body That Attracts Women - What Women Find Attractive In A Male Body By : Chris Chew
How to attract women and why women find certain male body parts attractive.
13). Breathing Exercises – Importance of Holding Breath By : Sanjay Johari
Breathing exercise will be more effective when you are conscious of how it is helping you. This article tells you what happens when you hold breath as a part of your exercise.
14). Fitness For Kids – Some Examples Of Basic Kids Fitness Routines By : Mike Singh
These days, more and more parents are becoming concerned about the fitness of their kids. Learn more about what fitness routines you kids can start to maintain a healthy lifestyle.
15). How Long Does It Take To Lose Weight | Lose Fats By : Chris Chew
Ever wonder how long does it take to reduce weight and lose body fat? Your answer may be found here.
16). Body Wraps, Day Spas and a Tighter You By : Charles Kassotis
One of the more popular additions to day spas in recent years are what are known as body wraps. Body wraps are designed to help you get the appearance of tighter, firmer skin.
17). Trikke Your Way to Health By : Erik Nitsu
Exercise should be about fun. So pick up a Trikke and Trikke your way to health and fitness!
18). How To Build Big Defined Calf Muscles? Your Calf Muscle Is Stubborn By : Chris Chew
Your calf muscles are one of the most difficult muscles to build. Here is why and how to build calf muscles.
19). How To Get Big Biceps And Add Inches To Your Biceps By : Chris Chew
Step by step guide to add inches onto your biceps and stimulate bicep muscles to peak.
20). Does Your Soulder Need A Shoulder To Cry On? By : Julian Hall
A shoulder is the only part of the human body which supports itself by its own musculature. A shoulder injury is also the most common injury in athletics. A chiropractor is the best person to deal with a shoulder injury.
21). Fitness Programs By : John Mac
There are many fitness programs available these days all promising to be one of the best available & the ideal one for you. Which is best for you ?
22). How Protein Build Muscles | When To Take Protein? By : Chris Chew
You know that in order to build muscles, you need to take protein. How much protein is required and when to take protein for best results?
23). Lose Weight Effectively? Know your body type to lose weight fast By : Chris Chew
How to lose weight effectively for each body type. By knowing your body type will help you to lose weight fast.
24). Starting a Successful Fitness Program By : Mike Freemen
Starting a new fitness plan is never easy, but it is important to get started, and this article tells you how.
25). Build Powerful Chest Muscles Like Super heroes? By : Chris Chew
How to build wide and powerful chest muscles.
26). Body Building Supplements Necessary? Build Muscles Supplementation For Beginners By : Chris Chew
This article addresses common questions on whether supplementations are needed to build bigger muscles quickly.
27). Exercise for Fun By : Erik Nitsu
Your health and having fun are both important to you. Find a fun exercise and enjoy a healthy life!
28). Cardio Exercise Machines – Common Cardio Workout Mistakes By : Chris Chew
You are probably not getting the best out of your cardio machine workouts because of common cardio workout mistakes.
29). Gym Etiquettes - Workout Ethics In Gym By : Chris Chew
If you do not want to get yelled at when working out in the gym, you will want to know these gym ethics.
30). A Few Reasons to Workout By : James Hunt
An exercise routine is important for keeping healthy and in good shape. Many people want to workout but can’t seem to find the time or motivation
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