61). Where Did All the Low-Carb Diets Go? By : Mike Singh
With all the emphasis on low-carb diets that made the news for so long, it seems that the emphasis on low-carb is not as prevalent as it once was. Why is this? Where did the low-carb diets go?
62). The Truth About Vinyasa Yoga By : Paul M. Jerard Jr.
When used for personal health maintenance, Vinyasa Yoga is the ultimate cross training system, with low impact movement, aerobic, and muscle toning benefits. Your body will go through an incredible transformation, but it does require determination. This explains why Vinyasa Yoga attracts so many type A personalities.
63). Optimum Fitness for Middle Age – Part 1 By : Paul M. Jerard Jr.
Your family physician, photographs, and mirrors, won’t make excuses for you. Some people label it, “middle age spread” or “battle of the bulge,” but how do you regain control of this uphill battle?
64). Reduce Weight And Lose Body Fat Forever - Reducing Weight Guide By : Chris Chew
Guide to reduce weight permanently and lose extra body fat forever.
65). Water Aerobics - Adding a Splash to Your Workouts By : Melih Oztalay
Water aerobics is not only a fun way to maintain sound cardiovascular fitness, but it’s also an excellent method in which to tone your body and muscles. All the while, you’re enjoying all the benefits of a refreshing dip in the pool.
66). Chair Yoga for Senior Independence By : Paul M. Jerard Jr.
Until a certain age in life, words like dignity, quality of life, and independence seem to be more suitable for descriptions, or reasons, why independent nations had revolutionary wars, than for senior independence. However, for seniors, these words reflect the need to stay the course of independence.
67). Dress For Success: Custom Triathlon Clothing By : Mike Herman
For triathletes wanting to look their best and better their competition time, the secret to success is custom triathlon clothing .
68). Step Machines - How Step Machines Can Take Your Fitness Goals to the Next Level By : Melih Oztalay
Step machines, otherwise known simply as “steppers”, have become very popular devices in health clubs and gyms throughout the country.
69). Yoga and Christianity a Conflict? By : Paul M. Jerard Jr.
Some critics argue that Yoga and Christianity cannot co-exist, and yet we know that Yoga is not a religion. Are the Salem witch trials still so close to our hearts?
70). The Formula for Preventing Depression By : Paul M. Jerard Jr.
While it is arguable that depression is not always preventable, there are many cases, when using the following ideas, will keep you in good spirits - most of the time.
71). Choosing Quality Triathlon Sunglasses By : Mike Herman
If you are in the market to find a pair of quality triathlon sunglasses , consider a host of factors before you make your purchase.
72). How Do Vitamins Compliment A Natural Health Regimen? By : Tabitha Naylor
Brief article examining the importance of vitamins, in conjunction with a healthy diet, on overall health.
73). Don’t Let a Headache Keep You Down By : Charles Kassotis
Here are tips and ideas for managing unexpected but significant headaches on your own or with a doctor’s help.
74). What is Breast Augmentation? By : Ivar Rudi
Many women are not happy with the way that they look and their breasts. There are some women that for one reason or another have had their bodies change on them and now they want to make themselves look and feel better.
75). Why You Don’t Need Fitness Personal Trainers – A Fitness Trainer Tells All By : Chris Chew
A personal trainer spills the beans on why you need not hire fitness trainers to get the body you want.
76). Mesothelioma: Causes, Symptoms, Prevention and Lawsuits By : David Arnold Livingston
What is Mesothelioma? Mesothelioma is a rare type of cancer
that grows on the mesothelium, the membrane or protective
sac that surrounds the various organs of the body.
77). Reshaping Your Body with Body Building Equipment By : Nicky Pilkington
Strength training is one of the most rigorous training workouts that you can experience. All the work that you put forth during a body building workout benefits you in several different ways. By performing body building exercises just a few days each week you can increase your stamina and metabolism, and build lean, strong muscles.
78). Yoga in Practice: Time Management By : Paul M. Jerard Jr.
You learn many things in a Yoga class, such as: Living in the present moment; but how can you put your Yoga into practice in today’s hectic world? We learn to meditate so the mind will stop multi-tasking, but once you leave the Yoga studio, or ashram, you have to face the world again.
79). No Time To Exercise? Try This... By : Steven Barnes
The abdominal muscles are the perfect target for a hyper-efficient exercise program
80). Fitness Equipment Basics By : John Mac
Fitness equipment review including treadmill, rowing machine, exercise bike & home gyms.
81). Fats Explained By : Kevin Pederson
It can be considered as one of the main causes for most diseases which we come across. But fat cannot be looked down upon. It is very important for body, provided it does not cross the required need.
82). Getting Your Kicks By : Melih Oztalay
"Not only can cardio kickboxing pack a knockout punch for your fitness goals, but judging by the expressions on the faces of its participants, the activity is also a knee-slapping good time."
83). Changing the Way We Think When we Quit Smoking By : Mike Durand
If smoking is something you use to help you cope with stress,
84). What is Self Mastery? - Part 1 By : Paul M. Jerard Jr.
Self Mastery, alone, sounds like a selfish term; but if you cannot help yourself, you will have limited ability to help others. Self mastery is the ability to make the most out of your physical, mental, and spiritual health. In other words, to be the best you can be.
85). Low Impact Cardio - Let Low-Impact Exercise Have a High Impact on Your Fitness Endeavors By : Melih Oztalay
Contrary to that silly slogan that seems a favorite among the fitness crowd, no pain does not necessarily translate into no gain. In fact, there are various other exercise alternatives that are completely merciful on your joints while providing you with results.
86). Fitness Training By : Hans Hasselfors
People all over the world are becoming more and more health conscious, the priority has been shifting from everything else to the fact that the most important thing in life, is to keep oneself in shape and fit, to enjoy things in life.
87). Fitness In Five Minutes A Day? By : Steven Barnes
An essay on "Greasing the Groove" possibly the most efficient exercise protocol in the world.
88). Walking - Why Walking Could Be the Solution to Your Fitness Dilemma By : Melih Oztalay
Walk, don’t run, to your local fitness store and try on a pair of walking shoes. For cardiovascular fitness, there isn’t an activity that’s more sensitive to the wear and tear of your body than a stroll through the park.
89). The Importance Of Fitness By : John Mac
Did you know that if you are physically inactive that you increase your risk of heart disease by the same amount as if you smoked ?
90). Golf Is An Inside Game By : Patrick Porter
Golf is an inside game. Not! – Not without the correct physical practice. Learn how you can benefit from using both your optic eye and your mind’s eye to eliminate hidden strokes and have more fun on the course.
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