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91). Natural Weight Loss Dieting Program - Know Why You Are Fat  By : Chris Chew
To lose weight naturally, you must know what makes you fat in the first place.

92). Optimum Fitness for Middle Age – Part 3  By : Paul M. Jerard Jr.
Let’s start with choosing the right daily vitamin for you. Daily vitamin supplements are gender and age specific, so you want to pick one that fits your age and gender profile.

93). Practice Yoga with the Best of Intentions  By : Paul M. Jerard Jr.
Of course, you practice Yoga with the best of intentions. Now, your thinking, doesn’t everyone practice, learn, and teach Yoga with the best of intentions? In a few words: No, they do not.

94). How Can Achilles Tendonitis Be Prevented  By : Julian Hall
Achilles tendon is located on the back of your leg at the bottom end. It is a thick band of fiber connecting the Gastrocnemius muscle and the heel bone.

95). Canopy Tanning Beds Offer The Advantages Of Mobility, Efficiency, And Price  By : Jon Butt
Come take a moment to enter my world. It’s probably a lot like yours, actually. A house with a few bedrooms, furniture collected from all over the place, kids and toys galore, and a small corner for you. But with all our stuff around, how can we find the space to enjoy a new tanning bed?

96). How to Avoid Weight Gain When Stopping Smoking  By : Mike Durand
One reason weight gain occurs during an attempt to stop smoking is due to the desire for something to replace cigarettes. This may occur at a psychological level, as the need for rewards or treats, or as a behavioral issue, feeling at a loss without the action or activity of smoking.

97). Keep Your Colon Clean  By : Charles Kassotis
Eat a balanced diet and drink plenty of water to keep your colon in good working order and help reduce the risk of cancer.

98). Mission Critical: Triathlon Training For Beginner Athletes  By : Mike Herman
If you are new to the wonderful sport and are a triathlon training beginner, welcome to a new and exciting chapter in your life! This competitive sport is a thrilling road race, bicycle tour, and swim meet all in one.

99). Yoga in Practice: Speak with Mindfulness  By : Paul M. Jerard Jr.
Within the average Yoga class, or ashram, the principles of mindfulness are mentioned for the benefit of Yoga students, their friends, and the people they associate within the course of a day. Mindfulness is living in the moment, and putting the wisdom you have learned, during Yoga class, into practice.

100). Where To Find Accurate Treadmill Ratings & Treadmill Reviews  By : Bob Hett
Let’s face it, buying a used treadmill is always going to be something of a gamble. For many people, the sticker price of new treadmills can be daunting. A very basic treadmill can start as little as $400, and the premium models with all the bells and whistles can be over $3000. So many people opt for a used or discount treadmill hoping to save some money.

101). Sports Injury and Stretching - The Facts  By : Julian Hall
If you are a professional or a participant in the health, fitness or sports industry, especially being a participating sportsperson, you would understand how irritating and de-motivating and frustrating a sports injury could be.

102). Why Chair Yoga  By : Paul M. Jerard Jr.
Many of us struggle, most of our lives, to find the optimum exercise routine, in order to stay in shape. As time goes by, we look for low-impact fitness solutions, due to excessive wear in our joints.

103). What is Chair Yoga?  By : Paul M. Jerard Jr.
Chair Yoga is a gentle form of Yoga. With so many types of Yoga available, here is one that most of us can practice. Inversions and complicated maneuvers are not necessary in a Chair Yoga class.

104). How to Develop a Fitness Plan  By : James Hunt
Developing a fitness that works for your own individual needs can sometimes be an overwhelming task. However, when you break down the components ...

105). What is Mindfulness?  By : Paul M. Jerard Jr.
The term sounds easy enough to comprehend, but there is a much deeper meaning. Terms like mindfulness and loving-kindness seem obvious, but you have to understand them before you can implement them, into your daily life.

106). Pilates - Uncovered After 80 Years of Dormancy, Pilates is Far From Dead.  By : Melih Oztalay
You’ve seen the countless infomercials in the middle of the night, boasting this piece of exercise equipment and that toning apparatus. They usually get a famous retired athlete like Joe Montana to endorse it and swear by it.

107). Running - Have Hi-Tech Machines Left Running in the Dust?  By : Melih Oztalay
A sexy pair of legs moseys its way down a soft, vacuumed carpet, around a bend, and through a long, narrow aisle. Suddenly, these shapely stems, which are encased in bright spandex, dissolve into a jungle of many others, instantly blending into the vibrant surroundings like chameleons. The long row of gams seems endless. They’re shaking, they’re baking, they’re working like jackhammers - together in harmony – as if they were all drilling for oil.

108). What Are Calories? How To Burn Calories?  By : Chris Chew
What exactly are calories and how to burn calories efficiently to lose weight?

109). Cross Over to a New Dimension  By : Melih Oztalay
"Cross-training is the method in which you blend a series of different activities into your workouts. For instance, instead of running every day or biking every day, cross-training allows you to delve into a variety of exercise routines."

110). Reasons For Choosing a Martial Arts Program  By : Barney Garcia
There are as many reasons as there are people for choosing a martial arts program. Some people want to be able to defend themselves in any given situation, they want to become fitter, they want to boost self esteem or any combination of the three. The hard part is how to choose a particular program when there are so many to choose from.

111). What is Self Mastery? – Part 3  By : Paul M. Jerard Jr.
The next large component of self-mastery is mental health, and this is much trickier than physical health, due to many pitfalls that affect the mind along the way.

112). Is BMI-Body Mass Index Calculation An Accurate Measure Of Obesity?  By : Chris Chew
Body mass index calculation result recommended by WHO may not be accurate for all ethnic groups.

113). Elliptical Trainer Machine Reviews  By : Susan Dean
The use of elliptical trainer machine reviews is a great thing. First of all, the machines themselves are outstanding because they can give you an excellent workout, one that is safe for your waistline as well as your joints, and they are relatively affordable compared to many home gyms.

114). Listen to Suggestions  By : Paul M. Jerard Jr.
As a customer of any service or product - how do you feel when your Email is ignored, your voice mail message is never answered, and you don’t get any feedback or concern, at all, from customer service? We all feel the same – nobody likes to be ignored. The shame of all this is that customer service is getting worse on a global scale.

115). Meditate to Unlock Your Hidden Potential – Part 1  By : Paul M. Jerard Jr.
Meditation is often misunderstood by those who do not practice it. Very often, I hear meditation referred to as, “altered states of consciousness.” That sounds more like intoxicants, rather than bringing clarity to a cluttered mind. Without going too deep into what meditation is, or is not, let’s focus on one of the many things a daily meditation practice can do for you.

116). Controlling Allergens in Your Home  By : Charles Kassotis
If someone in your family has allergies, learn what you can do to reduce exposure to potential allergens at home by eliminating dust, preventing dust mite buildup, and circulating fresh air.

117). Realistic Expectations for Chair Yoga Students  By : Paul M. Jerard Jr.
The first thing you will gain from a Chair Yoga class is knowledge. The concepts of good health, longevity, and making the most of your life right now, are powerful tools taught in every style of Yoga.

118). What is Self Mastery? - Part 2  By : Paul M. Jerard Jr.
Some of my clients have literally shed weight away with regular use of an elliptical trainer, Yoga classes, and a moderate diet.

119). Diabetes Management Tips  By : Charles Kassotis
Keep your diabetes in check to prevent escalating problems that can lead to serious complications

120). The Relationship Between Meditation and Self-Analysis  By : Paul M. Jerard Jr.
These are two very powerful tools for self-improvement, but how can you use them in harmony? For example: Self-analysis and meditation cannot be performed at the same time. After all, multi-tasking runs contrary to what meditation is all about.

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